278

Where were you born? Annapolis, Maryland

What do you like to do in your free time? I like to spend time with my kids, read, play golf, play tennis, & workout in my free time.

What is your favorite bodybar workout? Reformer – I love feet in straps!

What is your favorite holiday? Christmas

What can’t you live without? My hair guy! He’s done my hair for 20 years.

What is your biggest pet peeve? Tardiness

Where is the best place you’ve visited? Grand Cayman

Who is your biggest inspiration? My mom is my biggest inspiration. She made me who I am today!

 

Katie

Where were you born? Dallas, TX

What do you like to do in your free time? Pilates, play with my dog, hike & hang out with family & friends

What is your favorite bodybar workout? Cardio Chair!!!

What is your favorite holiday? Christmas

What can’t you live without?  I am obsessed with sticky notes… I write notes for EVERYTHING

What is your biggest pet peeve? A dirty kitchen sink

Where is the best place you’ve visited?  Myrtle Beach, SC

Who is your biggest inspiration? Many different people inspire me everyday. But if I have to pick one, my mom. She is the most amazing all-around woman I know.

 

20in28: Week 2 in Review

Sunday, 16 February 2014 by

Can you believe there are less than two weeks left in February? How time flies! Some of our Athletes have alread completed the 20in28 Challenge. Yes, you read that right. Completed!

Congratulations to Puja Moolamalla for completing 20 classes at bodybar Plano. Way to go!

Julie Gehring, Brandi Shoemaker and Connie Shultz are in the lead at bodybar TELOS!  We are bursting and burning our way to 20 classes in 20 days!  So looking forward to seeing our athletes hit their mid-way point this month!

Make sure to check out the 20in28 charts next time you’re at the studio. Remember, you’ve got a bit less than two weeks left to complete the challenge. We’ll see you at bodybar!

Tagged under:

20in28 Update: Week 1

Friday, 07 February 2014 by

Every Friday in February we’ll share updates on the studio-wide 20in28 Challenge! Here’s a look at Week 1.

bodybar Dallas
The Travis studio is abuzz with energy these days!  Over 60 people are going for it – the 20in28 Challenge that is!  Clients, staff and teachers alike are piling into the 75205 studio eager to take class.  Some have yet to miss a day while others are fretting over how they will get to the 20.  We’ve already got a few “doubles” up on the board – way to go ladies.  Never have we seen this many grown women so excited to receive a gold star for their accomplishments, us included!  7 days in, 21 to go…keep up the great work everyone!


bodybar TELOS

It has been quite the week at TELOS!  Many clients are taking TWO classes a day to get ahead of the game.  Congratulations to Nalini Samuel who is currently in first place with seven classes!  I love seeing our clients so motivated, strong and working towards their goals. I can’t wait to see what the next few weeks hold!


bodybar Plano

“May I have a green star, please?”

You should see the smiles on clients’ faces when it’s time to add a star to the chart! Classes at bodybar Plano are packed with athletes eager to finish the 20in28 Challenge. A total of 42 clients, teachers, and staff are going for the gold (and green) stickers this month. Some are doubling up on classes, or attending every day to make sure they complete the challenge. Very strategic, athletes!

Tagged under:

Natalie

Where were you born? Northeast Community Hospital in Bedford, TX, which is now a senior assisted living center.

 What do you like to do in your free time? Take classes at bodybar, shop, travel, attempt to cook.

 What is your favorite bodybar workout? Chair! Going up side- ouch!

 What is your favorite holiday? 4th of July!

 What can’t you live without? Pedicures!

 What is your biggest pet peeve? Unkempt toenails! Yuck!

 Where is the best place you’ve visited? Saint-Tropez, France. Beautiful!

 

Trips to the supermarket can be overwhelming. Often you’re in a time crunch. You fight with other shoppers for a prime parking spot and when you finally enter the store,  you’re bombarded by seemingly never ending food choices.

What produce is in season? Which superfoods should I include in my diet? Organic or conventional? Are these chips baked or fried? Will my kids eat this?  Are these ingredients safe for my family to eat?

Learn how to make healthy choices during a guided grocery shopping tour! Certified Nutritionist Lauren Talbot Sommer will give us the skinny on reading labels and the ingredients to avoid. Find out which foods will boost your metabolism, immunity, and make your skin glow. This bodybar Athlete is ready to share her nutrition knowledge and recipes! Bring a notepad, pen, and an open mind. This shopping trip could completely change the way you fuel your family.

Shop Whole Foods with a Nutritionist

When: Saturday, February 22, 2014, 2:00-3:00pm

Where: Whole Foods
5100 Belt Line Rd., Addison, TX


The tour group will meet at the Guest Services Desk. 

Tagged under: ,

Shay9137JpgBW

  

 

 

 

 

 

 

 

 

Where were you born? Minneapolis, Minnesota

What do you like to do in your free time? Travel, read, spend time with family & friends, cook & shop online

What is your favorite bodybar workout? Reformer Jump! It’s such a great lower body workout & the time flies.

What is your favorite holiday? Probably Christmas though I do love the entire time from Thanksgiving until January 1st.  Everything is just so festive & I usually get to spend extra time with my family.

Last Workout of the Year

Tuesday, 31 December 2013 by

I took the Reformer Jump as my last class of 2013 with Dena and my sister!  I love catching some air!  My legs and butt were just burning.  Dena makes it such a challenging workout, but I can already start to see the results.  It’s just a great way to finish off the year with a bodybar workout!  Then, I grabbed my real raw juice!  Can’t go without it on New Year’s Day!  I’m starting off the New Year right!

Reform, Reform- Reformer with Dena

Friday, 27 December 2013 by

I took the Reformer class with Dena.  I also convinced my sister to come as well.  She was so sore from her first bodybar class earlier in the week.  I love Reformer.  It makes me use muscles I didn’t realize that I had especially my abs!  I can feel my six pack working!  I love how it stretches out my muscles.  It’s just a great workout!

alison

Where were you born? Fort Myers, FL

What do you like to do in your free time? Take bodybar and classical Pilates classes, road bike, sew, and hangout with my friends, husband and kids.

What is your favorite bodybar workout? I love cardio chair!  I love both the challenge and efficient full body workout delivered by a piece of equipment with such a small footprint.

What is your favorite holiday? Christmas!  The magic of the season still excites me like a child. And now that I have my own children, it’s even more fun to experience it with them.

What can’t you live without? My family, friends and red wine!

What is your biggest pet peeve? Incorrect grammar and punctuation. I’m a stickler for details.

Where is the best place you’ve visited? The Galápagos Islands. My husband and I spent 11 days on a 110′ yacht with 13 other passengers and 2 naturalists touring the islands and snorkeling daily with sea lions, penguins and sea turtles. It was truly the trip of a lifetime!

Who is your biggest inspiration? My grandmother. She never stops and doesn’t let anything get her down.

TOP

Select Studio Location

 

B-Dallas B-Plano BTELOS

Select Studio Location

 

B-Dallas B-Plano BTELOS