Our training philosophy: bodybar’s workouts are designed around the proven principles of high intensity training.  During the pilates/strength training moves, we focus on slower controlled movements, isometric holds, core and posture.  While gradually building intensity, you are pushed to muscle failure.  Maintaining time under tension is the key.  The greater the effort you put in means less time you have to train. Classes range from 40-60 minutes, with multiple formats to accommodate every level of fitness.